There is no excuse – so why not TRI?

The fact that you are reading this suggests that you run – so you are at least a third of the way to doing your first triathlon. If you have a bike and can swim – start filling in the entry form now. If any of the above two are lacking – start looking for two friends with whom to complete the relay event (see – there really are no excuses!).

C+N Triathlon is a jolly affair – mixing total novices with a handful of elite triathletes, youngsters with the over 80s (one of whom also happens to be a world champ). There is a choice of events:

Novice 200 m swim 20 km (12 mile) bike 2.5 km (1.5 mile) run

Sprint 750 m swim 20 km bike 5 km run

Relay As above but with one team member swimming, one cycling etc.

The event is usually over-subscribed, so it is well worth entering early. This year’s event will take place on Sunday July 30^th.

So what happens if you do decide to enter?

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• About a week or so before the race you will receive your start time. The actual time will depend upon which race you have entered and how fast you estimate your swim to be.
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• On the day, turn up to registration in plenty of time with all the appropriate bits of kit (swimsuit, goggles, bike, helmet, running shoes etc.) collect your number and be written on in black marker pen (triathletes are a funny bunch).
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• Pin number to a belt or to what you will be cycling or running in – do NOT swim with it on!
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• Set up any running stuff in the Barony Fields transition area (and remember whereabouts you left it).
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• Cycle to the baths and rack bike (set out helmet, talc, number, shades etc.) ready for a quick getaway.
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• Check out race exit from the pool – usually down tarmac track at side of baths – (very hard on bare feet).
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• Make sure you are ready to swim and go poolside to receive instructions.
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• Start on time – swim (any stroke acceptable – although I have found that doggie paddle is extremely tiring and therefore not recommended).
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• After swimming appropriate number of lengths (you count) get out - trot to bike.
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• Put cycle/running shirt on BEFORE helmet. Don’t forget number and all triathletes wear shades (even in the rain).
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• Run with bike to end of transition area, then pedal like mad for 20 km. It is worth checking out the route a few days before – it isn’t difficult – but people have been known to get lost/ go around twice etc!
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• On reaching the Barony – hop off bike, rack and then remove helmet (can get time penalties for taking it off earlier).
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• Establish that it is impossible to run after having ridden 20 km but do so nevertheless.
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• Celebrate finish with a post race massage and a shopping fix at Athletes Feet
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• Tell friends about the time you overtook a world champion (neglect to mention his age)
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• Enter next race
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• …..